A quick update

Alright readers, I know that Shannon and I haven't been posting weekly status updates and letting you know how the training is going.

Shannon and I have been doing different training sessions: Her's are early morning; mine are usually about an hour later.This past week I didn't work out as much as I have been. No excuses except I was sick.

I'm hoping that this week I can get back into training hard. After all the 5K that Shannon and I have been working so hard towards is 11 weeks away and I still can barely walk a mile with out feeling out of breath.


Readers, here's to a new week and to training hard!